Respirer avec le cœur

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Respirer avec la main

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amusant basic basics boost booster breathe breathing concentration confidence deepbreathing easy expire facile inspire relax relaxed relaxing release releasing respiration self french short video shortvideo slow french slow pace start starter video warm up warmup

Respirer avec une fleur

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amusant basic basics boost booster breathe breathing concentration confidence deepbreathing easy expire facile inspire relax relaxed relaxing release releasing respiration self french short video shortvideo slow french slow pace start starter video warm up warmup

How to improve attention by breathing consciously?

Conscious breathing exercises are a big part of yoga and I must admit that at first they were not my favorite part. I started doing yoga because I wanted to get back in shape after giving birth to my third child and I wanted to exercise.

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